Elevation of the legs reduces oedema.
Compression bandages are most effective if applied after a period of prolonged elevation, typically in the morning after a night in bed. Keeping the leg raised above the hips for 30 minutes, 3 to 4 times a day, also helps in reducing the oedema and the pain associated with it (1).
Reference:
Add information to this page that would be handy to have on hand during a consultation, such as a web address or phone number. This information will always be displayed when you visit this page