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Suggested total intake of fluid from drinks for children and young people

Authoring team

Suggested daily intake of drinks for children and young people

Age

Sex

Total Drinks per Day

4-8 years

Female

Male

1000-1400 ml

1000-1400 ml

9-13 years

Female

Male

1200-2100 ml

1400-2300 ml

14-18 years

Female

Male

1400-2500 ml

2100-3200 ml

Note that

  • daily fluid intake varies according to ambient temperature, dietary intake and physical activity

Reference:

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